The Alexander Technique with Claire Coveney
Reduce pain and move with more ease and freedom.
Find better posture and poise.
Find calm, confidence and clarity.
Claire teaches The Alexander Technique, an amazing self-help tool to help with many everyday problems such as pain, stress, anxiety and poor posture through learning how the body and mind work together in a coordinated way.
Please get in touch to book a one to one lesson, workshop or discuss how The Technique can help you.
Clinical trial results published in the British Medical Journal show that Alexander Technique lessons provide long-term benefit for chronic and recurrent back pain sufferers.
“97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery.”